Combining Cannabis & Yoga

August 24th, 2022

Today, more people are turning to cannabis to alleviate stress caused by challenges of day-to-day living. In fact, a 2008 study reported that 72% of daily cannabis users reported smoking to relax or relieve tension, 36% to escape from problems, 29% to alleviate anger or frustration, and 28% to get through the day [1]. Likewise, many people turn to yoga for those same exact benefits. A number of studies have shown that yoga is a great way to reduce stress and anxiety. So, if cannabis and yoga are both effective at alleviating stress, could the results of combining cannabis and yoga be the ultimate stress reliever?

If you think a medical marijuana card is right for you, schedule your risk-free appointment with one of our licensed medical marijuana doctors today! We offer a 100% money back guarantee if you don’t qualify.

Reducing Stress With Cannabis

There are quite a few studies showing that cannabis can help beat stress and anxiety. But, those stress and anxiety relieving benefits rely heavily on dosing. While THC, the main psychoactive compound in marijuana, can combat anxiety in low doses, it can actually increase anxiety when taken in higher doses. Picking the right strain is also crucial when it comes to using cannabis as a stress reliever. Here are some strains well-known for their stress-relieving effects:

Granddaddy Purple
King Louis XIII
Skywalker OG
Pot of Gold
Green Crack
Legend OG
Mango
Sour Diesel
Strawberry Cough

So, when it comes to using cannabis to relieve your stress and anxiety, microdosing and choosing the right strain may be the key. Click here to learn more about microdosing with cannabis.

Reducing Stress With Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India that uses breathing exercises, stretches and postures used to calm the body, mind, and spirit. It promotes mental and physical relaxation, which helps alleviate stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help to release blockages in muscles, and release emotions and physical tension in the body. These poses can also encourage the release of mood-boosting endorphins, which are considered to be the “feel-good” hormones that can positively affect how you manage stress. [2]

Using Cannabis During Yoga Practice

Getting high and practicing yoga may not seem like they would go hand in hand, but many people claim the combination of cannabis and yoga offers a spiritual experience. Three are many reasons why a person may want to practice yoga while high. Some of the benefits of practicing yoga while high include:

Pain relief
Increased focus and balance
Improved breathing and relaxation
Higher internal self-awareness

While the combination of cannabis and yoga can provide many benefits, there are also potential risks involved such as risk of injury, dehydration, and even anxiety if not used in moderation. [3]

If combining cannabis and yoga sounds like something that would benefit you, these tips can ensure your experience is both safe and enjoyable:

Practice yoga while high in the privacy of your own home
Know the effects of the strain you tend to use]
Don’t over do it—start with a low dose and only increase if needed
Eat and edible or use a vaporizer instead of smoking

Qualify for a Medical Marijuana Card

We know you already have enough stress in your life. This is why we strive to make the process of getting a medical marijuana card simple and stress-free! To find out if you qualify for a medical mariuana card, schedule your risk-free appointment with one of our licensed medical marijuana doctors today!